Tumblr (3.0; @newlifeproject)http://newlifeproject.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_ljabieGVSU1qhiom2o1_400.jpg"/><br/><br/><p><a href="http://undressedskeleton.tumblr.com/post/4415560865">undressedskeleton</a>:</p> <blockquote> <p>Smart Swaps!</p> </blockquote>http://newlifeproject.tumblr.com/post/6244367802http://newlifeproject.tumblr.com/post/6244367802Mon, 06 Jun 2011 04:52:05 -0400<img src="http://25.media.tumblr.com/tumblr_lm8viz8MpC1qhqs4uo1_500.jpg"/><br/><br/>http://newlifeproject.tumblr.com/post/6244271978http://newlifeproject.tumblr.com/post/6244271978Mon, 06 Jun 2011 04:44:53 -0400<img src="http://25.media.tumblr.com/tumblr_llh3t7d9KY1qfn9ofo1_400.png"/><br/><br/>http://newlifeproject.tumblr.com/post/6244213363http://newlifeproject.tumblr.com/post/6244213363Mon, 06 Jun 2011 04:40:25 -0400<img src="http://25.media.tumblr.com/tumblr_lm4xexXUVZ1qhfudxo1_500.jpg"/><br/><br/><p><a href="http://before-afters.tumblr.com/post/6188732683">before-afters</a>:</p> <blockquote> <p><span><a href="http://checkrex.tumblr.com/">checkrex</a>: </span>More before/afters of me at: <a href="http://checkrex.tumblr.com/tagged/me"><a href="http://checkrex.tumblr.com/tagged/me">http://checkrex.tumblr.com/tagged/me</a></a></p> </blockquote>http://newlifeproject.tumblr.com/post/6244066921http://newlifeproject.tumblr.com/post/6244066921Mon, 06 Jun 2011 04:29:29 -0400<img src="http://24.media.tumblr.com/tumblr_llvr1sxUBx1qktg56o1_500.png"/><br/><br/>http://newlifeproject.tumblr.com/post/6244036656http://newlifeproject.tumblr.com/post/6244036656Mon, 06 Jun 2011 04:27:13 -0400<img src="http://25.media.tumblr.com/tumblr_lld6g80BjA1qfn9ofo1_400.png"/><br/><br/>http://newlifeproject.tumblr.com/post/6244024495http://newlifeproject.tumblr.com/post/6244024495Mon, 06 Jun 2011 04:26:19 -0400<img src="http://24.media.tumblr.com/tumblr_lmaw30Y7pJ1qjww8go1_500.jpg"/><br/><br/>http://newlifeproject.tumblr.com/post/6243799562http://newlifeproject.tumblr.com/post/6243799562Mon, 06 Jun 2011 04:09:49 -0400<img src="http://25.media.tumblr.com/tumblr_lmbigrEUE31qkkjy3o1_500.jpg"/><br/><br/><p><a href="http://miniskini.tumblr.com/post/6210306233">miniskini</a>:</p> <blockquote> <p>you won’t get this by eating cheeseburgers</p> </blockquote>http://newlifeproject.tumblr.com/post/6243798051http://newlifeproject.tumblr.com/post/6243798051Mon, 06 Jun 2011 04:09:42 -0400http://newlifeproject.tumblr.com/post/6243783483http://newlifeproject.tumblr.com/post/6243783483Mon, 06 Jun 2011 04:08:39 -0400<img src="http://24.media.tumblr.com/tumblr_lhuediYK7c1qhl4cdo1_400.jpg"/><br/><br/>http://newlifeproject.tumblr.com/post/6217025361http://newlifeproject.tumblr.com/post/6217025361Sun, 05 Jun 2011 13:05:43 -0400<img src="http://25.media.tumblr.com/tumblr_lj0mmq2xhZ1qi6pk4o1_500.jpg"/><br/><br/><p><a href="http://pro-thin.tumblr.com/post/4279065872">pro-thin</a>:</p> <blockquote> <p>Calories in commonly craved foods</p> </blockquote>http://newlifeproject.tumblr.com/post/6216992042http://newlifeproject.tumblr.com/post/6216992042Sun, 05 Jun 2011 13:04:43 -0400<img src="http://24.media.tumblr.com/tumblr_lm141jJZGM1qgh9aoo1_500.png"/><br/><br/><p><a href="http://tumblrgym.tumblr.com/post/6014593946">tumblrgym</a>:</p> <blockquote> <p>A helpful guide for what to eat and what not to eat.</p> </blockquote>http://newlifeproject.tumblr.com/post/6216971693http://newlifeproject.tumblr.com/post/6216971693Sun, 05 Jun 2011 13:04:06 -0400<a href="http://matchstickmolly.com/post/3809264923/getstartedthehealthyway">CLEAN EATING: How to Start A Healthier Lifestyle</a>: <p><a href="http://matchstickmolly.com/post/3809264923/getstartedthehealthyway">matchstickmolly</a>:</p> <blockquote> <p>You can figure out your body type <a href="http://www.superskinnyme.com/body_type_calculator.html">here</a>. You can find out the ideal weight for your height and body type <a href="http://www.superskinnyme.com/ideal_weight_calculator.html">here</a>. You can get a suggested calorie range right <a href="http://www.superskinnyme.com/Weight%20Loss/Calorie_Calculator.html">here</a>, and you can can get an <strong>estimation</strong> of how long it will take you to lose the weight right <a href="http://www.losertown.org/eats/cal.php">here</a>.</p> <p>1. <strong>Start logging your intake.</strong> You…</p> </blockquote>http://newlifeproject.tumblr.com/post/6216800479http://newlifeproject.tumblr.com/post/6216800479Sun, 05 Jun 2011 12:58:57 -0400<img src="http://25.media.tumblr.com/tumblr_lm0qgeGN6b1qa7udno1_500.png"/><br/><br/>http://newlifeproject.tumblr.com/post/6216505522http://newlifeproject.tumblr.com/post/6216505522Sun, 05 Jun 2011 12:49:51 -0400<a href="http://www.msnbc.msn.com/id/41721690/ns/health-diet_and_nutrition/">15 Ways to Max Your Metabolism</a>: <p><a href="http://formerathlete.tumblr.com/post/4705171779">formerathlete</a>:</p> <blockquote> <p>The article goes into more details explaining why and how, but these are the 15 things that it recommends:</p> <ol><li>Don’t restrict calories</li> <li>Go to bed early</li> <li>Eat more protein</li> <li>Go organic</li> <li>Stand up</li> <li>Drink ice water</li> <li>Eat spicy food</li> <li>Eat breakfast</li> <li>Drink coffee or tea</li> <li>Load up on fiber</li> <li>Get more iron</li> <li>Get more Vitamin D</li> <li>Drink milk</li> <li>Eat watermelon</li> <li>Stay hydrated</li> </ol></blockquote>http://newlifeproject.tumblr.com/post/6216409859http://newlifeproject.tumblr.com/post/6216409859Sun, 05 Jun 2011 12:46:51 -0400<img src="http://25.media.tumblr.com/tumblr_lmagu79XDl1qfc9l5o1_500.jpg"/><br/><br/><p><a href="http://healthyinspired.tumblr.com/post/6192004783">healthyinspired</a>:</p> <blockquote> <p>Can I just say that it is a nerve racking thing to post your own before and afters online, and I salute all of you lovely ladies that have done it and have given me the confidence to do also. :)</p> </blockquote>http://newlifeproject.tumblr.com/post/6216349416http://newlifeproject.tumblr.com/post/6216349416Sun, 05 Jun 2011 12:45:00 -0400<img src="http://25.media.tumblr.com/tumblr_lmafc03d8S1qzvf0lo1_500.jpg"/><br/><br/><p><a href="http://fitternotaquitter.tumblr.com/post/6201937144">fitternotaquitter</a>:</p> <blockquote> <p><a href="http://leaveyourbagofbones.tumblr.com/post/6191033231">leaveyourbagofbones</a>:</p> <blockquote> <p>I’m excited for summer, I’ll admit.<br/>November me would have never thought I’d get this far.</p> </blockquote> <p>I wish I had started in November. But now is better than never!</p> </blockquote>http://newlifeproject.tumblr.com/post/6216293462http://newlifeproject.tumblr.com/post/6216293462Sun, 05 Jun 2011 12:43:17 -0400<img src="http://24.media.tumblr.com/tumblr_lm5t1iBOJ51qh19cso1_500.jpg"/><br/><br/>http://newlifeproject.tumblr.com/post/6216216252http://newlifeproject.tumblr.com/post/6216216252Sun, 05 Jun 2011 12:40:53 -0400<img src="http://24.media.tumblr.com/tumblr_lmbsv40t6t1ql3axeo1_500.jpg"/><br/><br/>http://newlifeproject.tumblr.com/post/6216119180http://newlifeproject.tumblr.com/post/6216119180Sun, 05 Jun 2011 12:37:52 -0400<img src="http://25.media.tumblr.com/tumblr_lmbsunboxU1ql3axeo1_500.png"/><br/><br/>http://newlifeproject.tumblr.com/post/6216109875http://newlifeproject.tumblr.com/post/6216109875Sun, 05 Jun 2011 12:37:35 -0400